Yoga and strength training in one move

Here's a move that combines yoga with strength training for double the payoff. You'll strengthen your arms and back while targeting your abs, buttocks and legs.

Once you feel stable balancing on your right leg, contract your back muscles and bend your elbows, pointing them backward until your dumbbells are close to your hips. Pause for 2 seconds, then lower your arms. Continue the arm movement 8 to 12 times while you maintain your balance. Bring your legs together and stand up, then repeat on the other leg.