5 Ways to fall asleep faster

Nix annoying noises
A snoring husband, that beeping delivery truck—whatever keeps you awake—tune it all out with a relaxing soundtrack.

Prep your body
When you hit the sack, try this progressive relaxation technique. Curl your toes tightly for a count of seven, and then relax. Repeat through each muscle group, working up from your toes to your neck.

Take notes
Your daily routine affects how well you sleep. A sleep log can help you make those connections. Every day, record how much caffeine you drink, when and how much you exercise, what you eat, when you go to bed and wake up, and your total sleep time. Share the log with a sleep specialist.

Keep cool
People doze off easier and sleep better when the room temperature is on the cooler side.

Relax right
Instead of mulling over the day’s events when you get in bed, try journaling about the big stuff at least two hours earlier, so your mind’s not racing when you turn in. Right before bed, try a relaxing imagery exercise by picturing any tranquil scene, like a day at the beach.