Fat burn buttons aren't real. This is a no-brainer. On the console of your cardio equipment, there are several options and "fat burn" is one of them. Do you really think if you press the button you're automatically going to burn fat, guaranteed?
Brown rice isn't always the answer. I love when people tell me how great they eat and finish off with, "... and for dinner we had (blank) and brown rice!" While brown rice is "really good for you" it's still rich in complex carbohydrates and long-lasting energy; not exactly something you need before a night of sleep, right? Try eating your complex carbohydrates at breakfast or lunch and eat some green vegetables with your (blank) instead.
More is not necessarily better. More money may be better (to some) but more exercise isn't. Sure, put in your time; exercise your heart five or six times a week and your muscles three times if you can, but don't stress about exercising your day away. Remember that the time away from exercise is where you recover and eat right, and that's where the money's at.
Sunday, June 21, 2009
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