Flip-flops offer no arch support whatsoever and can accentuate any abnormal foot biomechanics. Even people who don't realize they have flat feet or a tendency to roll their ankles inward can have no problems all year long, only to notice aching feet, ankles and knees during a summer in flip-flops.
With a flat, foam-soled flip-flop, just walking on concrete for a few hours can cause the "plantar fascia", the ligament on the bottom of the foot that supports the arch, to become strained. The condition is called plantar fasciitis and it can mean some stabbing heel pain over time.
Left untreated, plantar fasciitis can cause knee pain, hip pain and eventually back pain. So even what seems like mild, though somewhat annoying, foot pain could worsen into something like tendonitis if you don't ditch the flip-flops at the first sign of pain.
Here are some tips for sandal and flip flop lovers:
- Instead of flip-flops, a sport sandal is a better choice for supporting the foot heel and arch
- If you insist on wearing strappy sandals, choose ones that have a a strap around the heel
- If you insist on flip-flops, choose ones made of soft leather and stiff soles that bend only slightly
- Make sure your sandals fit, and your feet don't extend beyond the edge
- To avoid stress injuries and twisted ankles, avoid running or jumping in sandals or flip-flops
- If a day in flip-flops starts to cause pain on the bottom of your feet, use some ice and ibuprofen to bring down the swelling and ditch the offending shoes in exchange for proper shoes with good arch and heel support.
- Never wear flip-flops to do yardwork or anywhere where you could injure your toes or toenails
- Don't wear flip-flops or strapless sandals while driving, as they can fall off easily and get wedged under the brake
- Don't forget sunscreen on the tops of your feet
- The summertime heat and humidity can worsen athlete's foot, fungus and blisters
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