Equipment needed: Dumbbells and raised platform
How to do it: Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards.
Slowly step to place your right foot on a platform, placing your foot firmly on the deck while keeping your torso upright and aligning your knee over your second toe. Push off with the trailing leg to raise your body onto the platform placing that foot alongside your leading foot. During this transition, your torso and shinbone will move slightly forward past vertical, but try to avoid excessive forward movement.
Slowly load the weight of your body into your leading foot, step backwards to place the trailing foot on the floor in its starting position. Load your weight into your trailing foot and step off the platform with your leading foot, returning to your starting position. Repeat for the opposite side.
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