Four fitness tips to get and stay in shape

Do your homework. Check out the gym you are considering. See who their target clients are. See if they offer initial training with staff experienced in boomer-aging concerns. Take some lessons and most of all, listen to your body as to what feels right during/after the workout.

Seek our things that keep you coming back. I'm sure that the most important aspect of exercise is not what you choose, but that you keep going back.

Get a personal trainer. We all have friends that can show us a couple of exercises. But if you are interested in having a balanced program that suits your individual needs, one-on-one training is essential.

A few tips on finding a trainer are as follows:

A few tips on finding a trainer are as follows:

1. Find the busier trainers. They are usually more sought-after for a reason.
2. Fit trainers exercise themselves regularly. They are usually more effective than an out-of-shape trainer.
3. They are certified, motivating, creative, focused and punctual.
4. They suit your individual needs and personality. It’s called "personal training" for a reason.

Once you have found your trainer, you have an obligation to be honest about your diet and lifestyle. Are you drinking/eating excessively? Are you doing cardio several times a week? Are you taking medications?

Healthy diet. Healthful grains, fruit, eggs, and yogurt are a great way to start the day. ALWAYS eat a good breakfast! This will help you eat well the rest of the day and reach your ideal weight. Also eat chicken, fish, beans, vegetables, salads and lots of water. Beware of sports drinks, supplements (unless supervised by your doctor), and fad diets. A well balanced meal, lots of water, exercise and rest go a long way. Consistency is key and when you are new to anything, practice makes perfect. This is something you will do the rest of your life. The sooner you start doing it correctly, the sooner you will reap the wonderful benefits.