Exercise experts have known for years that moderate physical activity improves mood. Now a study shows that people are in a better mood for up to 12 hours after they work out.
The researchers found that people in the exercise group experienced a significant improvement in mood immediately after the exercise. They also had improved moods after two, four, eight and 12 hours compared with the people who didn't exercise, says Jeremy Sibold, an assistant professor in the university's Department of Rehabilitation and Movement Science.
Tuesday, June 9, 2009
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