This simple move strengthens the front and back of the forearm and increases your finger-grip strength. It looks easier than it is, so start with a small ball filled with air, then gradually progress to holding a 3-pound medicine ball.
Thursday, June 18, 2009
A great way to get a grip
This simple move strengthens the front and back of the forearm and increases your finger-grip strength. It looks easier than it is, so start with a small ball filled with air, then gradually progress to holding a 3-pound medicine ball.
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