Instead of a smoke break during your work day, how about a quick workout break? It will get your blood flowing so you can make it through the day.
Here is the routine:
20 high knees: Standing up, place your hands right out in front of you with your arms straight. Jump up and lift one knee to your hands. Keep jumping until you reach 20 repetitions.
10 pushups: You can do these with your hands on your desk or on the floor.
10 squat side leg lifts per side: Squat down, then lift your right leg straight out to the side. Squat down, then lift your left leg straight out to the side. Repeat.
Thursday, June 18, 2009
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