Massage promotes blood flow, which makes the therapy popular among athletes for the relief of muscle soreness, rehabilitation and healing of sports injuries. Massage stimulates the lymphatic system (the body's waste management system), helps blood vessels dilate (which slows breathing and heart rate), and improves sleep.
Stress is toxic to the body and can be the root cause for expensive ailments such as hypertension and anxiety disorder. Allowing the body to relax, even if just for an hour, can make the difference between constant anxiety and pain and improved overall wellness.
Tuesday, June 23, 2009
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