Personal trainer can help meet fitness goals

• Both the American College of Sports Medicine and the National Strength and Conditioning Association maintain free Web sites that list certified members by state.
• Ask your personal physician for a recommendation.
• Charges for a session can run from $25 to $100 per hour, so you need to be certain that you are getting your money's worth. Find out if you can have a few minutes for free.
• Learn more about the trainer's education, and do not confuse a college degree with a certification. Qualified trainers possess both.
• Ask about liability insurance and request proof of coverage. If your trainer is not insured, find another candidate.
• Pay attention to the trainer's interpersonal skills. Different people respond to different personality types. Find somebody who makes you comfortable.