Recession takes a toll on mental health

Tips for preserving mental health

Eat right: Stress might drive you to crave comfort foods, but try to keep your diet healthy.

Sleep: If stress is keeping you from falling asleep, create a "buffer zone" before bed - give yourself an hour or so to unwind with a calming activity like reading.

Exercise: Being active, even if it's just taking a 30-minute walk, is a natural way to combat chronic stress.

Fight bad habits: It might be temping to smoke or drink to deal with stress, but look for healthy alternatives instead.

Think positive: It might sound a little too Pollyanna, but experts say positive thinking can relieve stress.

Seek help: If stress or depression is making it difficult to function, and especially if you're having suicidal thoughts, see a mental health professional.