Start with the legs

You know that resistance training is the best way to increase lean muscle tissue, and lean muscle tissue is the best way to increase metabolism. The best thing to do is start with your legs. Here are a few exercises:

Dumbbell Squats
This exercise works all the muscles in the legs including the quads, hamstrings and glutes.

Semi-Straight Deadlift
This exercise works your back and your glutes.

Slow Lunge
This is the mother of all quadriceps exercises!

These three exercises are a simple way to work your legs and begin your strength training routine. It will also jump start your metabolism, increase your strength and shape and tone your body. As always, consult with a doctor or a certified trainer before begin this or any fitness program.