Triangle yoga pose

This simple yoga pose is a great stress- reliever at the end of the day. It also helps lengthen the spine and can ease chronic pain, says Ellen Sikora, Pilates and yoga instructor at Fitness Now!

Hold this position for two to three breaths, and then go to the other side. Work up to holding position for five to six breaths on each side.

With Pilates and yoga, inhale while lengthening the pose, and exhale to fold or exert energy for a deeper stretch.