Vacations good for your mental, physical health

What you should do:

--Don't work so hard to support your family that you have no time to spend with them. There are people outside of work who deserve your attention.

--When you take a vacation, don't take the office with you. Avoid frequent checks of your voice mail and e-mail.

--Prepare to go on vacation so you can be worry-free. Set a budget and save for your vacation. Try not to schedule meetings for the day you return to the job.

--Don't feel guilty for taking time off. You earned it.

--Value your personal life as much as you respect your role as a worker. Make time for family, friends and time alone to think and relax.

--Don't plan a vacation that substitutes other work and stress for your regular work.