Vitamin C or ascorbic acid offers many health benefits including being a powerful antioxidant. Recent studies have shown the numerous benefits of including Vitamin C as part of a daily regimen. Vitamin C can decrease health risks.
Vitamin C is involved in the production of collagen and norepinephrin. It plays an important role in the transfer of fat to the mitochondria in cells for the production of energy. Vitamin C is also a very powerful antioxidant working to protect molecules in the body including DNA and RNA from free radicals and reactive oxygen species. Vitamin C even can regenerate other antioxidants such as Vitamin E.
Tuesday, June 9, 2009
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