7 Foods to make your skin glow

• Sweet potatoes contain beta carotene.
• Kiwis are one of the highest sources of vitamin c and helps form collagen but you have to eat it right after cutting because the vitamin C evaporates.
• Sunflowers seeds are particularly helpful to the skin because of the high amounts of vitamin E.
• Salmon is the first pick because of the omega-3s and the anti-inflammatory qualities.
• Snapper has selenium which is good for your skin.
• Turkey is very high in zinc. It is good for the elasticity to make sure that our faces don't hang down to our knees