Eating a variety of fruits and vegetables rich in the antioxidant quercetin may boost endurance, according to a small study with healthy college students.
The 12 fit college students, who were not regular exercisers, were given quercetin supplements for 7 days, which appeared to boost exercise endurance compared with a similar 7-day period without supplements, researchers report in the International Journal of Sports Nutrition and Exercise Metabolism.
Thursday, July 2, 2009
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