Ask the trainers: Should I exercise before or after dinner?

MANNI SAYS: Considering your busy schedule, I would stick with working out before dinner. First of all, if you get your workout in right after work, you are less likely to skip it. Second, I find it to be uncomfortable to try and work out with a full stomach. I would have a small snack before your workout.

KJ SAYS: There really has been no documented advantages to either eating before or after a workout that I'm aware of. The total calorie deficit from exercise is not affected by the time of day, or by when you eat your meals. When deciding on what time is best for your daily workout, you want to take into consideration when you have the time and energy to exercise. Consistency and convenience are a big part of a successful fitness regimen.