Research shows, exercising at the proper level can speed healing. It releases more human growth hormone, it increases testosterone output- things like that that your body uses to help regenerate itself.
There are some injuries where exercise won't help. But 99-percent of the time once you're cleared by your doctor and you exercise at the right level it will improve your condition.
In looking for a trainer it's best to make sure he or she specializes in post-injury exercise.
Monday, July 6, 2009
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