How to stop multitasking and lower stress

Plan a real vacation
It doesn’t matter if you go to Tahiti or your town pool, taking at least four or five days off dramatically lowers your stress level.

Take a mental siesta
Instead of racing through your to-do list, schedule in time every single day to just chill out. Doing something pleasurable helps you tune into the moment—which will snap you out of stress mode.

Up the good stuff
To feel less burned out, do a little more of the things you love and a smidgen less drudge work.

Hit pause
Feeling overwhelmed with a project? A five-minute breather will actually make you more productive. When you slow down and regain peace of mind, you’ll be happier and more efficient.”