Yoga takes a bite out eating disorders

Practising yoga may be the key to a better self-image and eliminating eating disorders in women, according to a new U.S. study.

The study, performed by researchers at the University of California, found that women who practised yoga regularly had better self-images and fewer eating disorders, than those who kept in shape through traditional aerobic activities, like jogging or cardio-machines.

Regardless of age, the yoga practitioners reported less self-objectification, a better self-image, and fewer eating disorders than those who did not practise yoga, according to the report.