Choosing a chiropractor

-- Be wary of those who say spinal manipulation can cure whatever ails you. Look for a chiropractor who uses an evidence-based approach and is willing to work with other medical professionals.

-- Ask whether exercise is part of the program. Evidence suggests the best approach to spinal problems is a short series of treatments followed by a gradual transition to taking care of your own spine and using exercise on a regular basis to prevent future problems.

-- Ask friends and relatives for recommendations.

-- Get more than an adjustment. Find a chiropractor who also offers other therapeutic procedures, including nutrition, exercise, lifestyle management and laboratory testing.

-- Shop around. Don't sign contracts and don't prebook for a lifetime of visits.