The fun new belly blaster

Basic pump (for abs)
Stand with one leg forward and the hoop around your waist, holding it against the small of your back. Bend knees slightly, then spin the hoop by giving it
a big push around in one direction. (Be sure the hoop is level.)






Booty bump (for thighs and butt)
With feet together, hold hoop against small of back. Bend knees and lean forward at waist. With arms raised and back arched, spin hoop; as it rolls over lower back, push up onto toes, popping hoop up with push from lower back. Bounce heels up and down to keep the hoop moving.










Booty blitz (for butt)
Stand with one leg forward and the hoop around your waist, holding it against the small of your back. Bend your knees slightly, then spin the hoop by giving it a big push around in one direction (be sure hoop is level), shifting weight between your feet and moving your hips forward and backward to keep the hoop moving.







Vertical Whisper (for thighs)
Pass the hoop from hand to hand around your body. Pull belly button in toward spine; lift leg on the opposite side from hoop. Extend leg straight out, passing hoop underneath from hand to hand. Alternate legs; repeat.