•Decide if a problem exists before you rev up your angst. Often, we react to perceived adversities that may not be even exist.
•Learn how to relax. Go for a movie or visit a friend. Or simply take a walk in the neighborhood. If you are a perennial worrywart, some lifestyle modification is in order. You can start with meditation; take a deep breath, sit in a quiet place, close your eyes and meditate for five minutes. It helps relieve stress and enhance your inner peace and calm, giving you strength to face the day's problems. Practice yoga, a discipline widely approved as a great stress-buster and goes with meditation.
•Taking a vacation helps; you will come back refueled with more energy.
•Pay attention to your diet and nutrition; a well-balanced diet will go a long way in preventing many diseases. Keep yourself in shape even during long travels, with a proper exercise routine. Get rid of all bad habits.
• Stay interested in others and be part of a support group in your community. Volunteering for a good cause connects you with people and can uplift your spirits. It is good to have a close friend or confidante to give you a little counseling during periods of stress. Or you can get professional help.
Tuesday, August 18, 2009
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