* Talk to your doctor before you start yoga classes, especially if you have any medical conditions or injuries.
* Work with a qualified yoga instructor. Ask about his or her experience and credentials.
* Warm up before a yoga session. Cold muscles, tendons and ligaments can be easily injured.
* If you are a beginner, start slowly. First learn the basics - such as proper breathing - instead of trying to stretch too far. If you are unsure of a pose or movement, ask questions.
* Know your limits. Do not try positions that are out of your comfort level.
* Learn what type of yoga you are doing. There are hundreds of different forms, some more strenuous than others. It is important to research a class before you start.
* Stay hydrated by drinking plenty of fluids.
* Listen to your body. If you feel pain or exhaustion while doing yoga, stop or take a break. If the pain doesn't go away, call your doctor.
Wednesday, August 26, 2009
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