Tips to get your kids to exercise

Turn off the television: 35% of teens report they watch television for three or more hours every school day.

Cut down the television time for the whole family and get active with something outside. It can be as simple as a quick bike ride or walking the dog. You cannot expect your children to limit television time if you are spending hours watching your favorite shows.

Encourage your teen to find a friend to work out with: Most teens (and by that I mean all teens) do not like to do anything by themselves.

Go out of your way to help them find a friend to walk with or bike with. Given the choice, most teens will choose video games over outside games. So, a little encouragement from you will go a long way. Your child will respond positively if they feel you are supporting them, not nagging them.

Involve them in a sport: Encourage them to try a school sport. They will make new friends and get a lot of activity.