Top three foods for women on the move!

Women’s nutrition must include:

1. Orange juice fortified with calcium helps ward off PMS, osteoporosis and high blood pressure.

2. High fiber cereals, blueberries, beans and dipped carrots all play a role in keeping cancer at bay.

3. Love chocolate? Cocoa, which has much of the fat removed, has more antioxidant power than tea. It can keep blood platelets from clotting, which may prevent heart attacks.