Walking fun, free way to get exercise

1. Walking is free and we can all use a break nowadays.

2. You can walk just about anywhere: the beach, the mall, your neighborhood.

3. Walking gets you from one place to another. Talk about "green" transportation.

4. You can take other people with you when you go out or, you can go walking alone. However the mood strikes you, walking is totally adaptable.

5. Walking allows you to take in your surroundings and catch some great scenery. For example, palm tree-lined McGregor Avenue is a beautiful place to walk.

6. You can start your walking exercise at any pace. There is no preset requirement, just one foot in front of the other.

7. You can go walking any distance you choose, again no preset requirements.

8. Walking gives you space to think, and it's a great way to clear your head.

9. It can also have a positive effect on your mental well-being.

10. Walking can be done at any time. Regardless of your schedule, walking is not dependent on facility hours or that sort of thing. It can be done early in the morning, late evening or anytime in between.

11. Walking is a social activity and can be a great way to meet people or catch up with friends.

12. You can go on organized walking trips nearly anywhere in the world. What better way to see a destination?

13. Walking is great exercise to get to know your own neighborhood - and the neighbors.

14. Regular walking decreases your risk of coronary heart disease and stroke.

15. Regular walking programs also promote a decrease in blood pressure and an increase in HDLs or high density lipoproteins - the good cholesterol that improves your blood lipid profile.

16. Walking can reduce body fat.

17. Walking helps to increase bone density, which in turn helps prevent osteoporosis. It also promotes greater flexibility and improved coordination, reducing the risk of falls.

18. Walking helps reduce your risk of colon cancer and various other diseases.

19. It helps protect against the onset of non-insulin dependent, Type-II diabetes.

20. Following a regular walking program helps maintain a proper body weight.