5 Steps to motivation

Write down what you want. Write down exactly what you want and why that goal is so important to you. If you do only this step you'll be ahead of the game. Ask yourself who, what, when, how, and where. Don't ask "why" questions. They are too open-ended and you'll find yourself asking "why" over and over and over again without finding an answer.

Aim high. Aim really high when you think about what you want. If it's a low goal you're going to have a hard time getting motivation to get it done. If you could have your dream life, what would it be? Go for it!

Make a plan. Make a plan by imagining you have achieved your goal. Working backwards from that point ask yourself what happened that helped you get there. Write down those steps.

Take action. Meditation, visualization, positive thinking are all awesome tools, but action is vital. Nothing will happen without taking action to get it done. Make an action list of daily things that you can do to get to where you want to go.

Be accountable. Get an accountability partner. It has been shown that when people are accountable to a person or a group they are more likely to be persistent in taking action. Have a daily list of actions that you can take to accomplish your goal and meet with your partner every day.