Caring for children’s emotional needs

Consider these steps offered by Mental Health America to help you and your children during these tough economic times.

(1) Limit kids’ exposure to worries. Try not to talk about your own fears when the kids are listening, and consider turning off the TV news.

(2) Share honestly but appropriately. You certainly don’t want to overwhelm your child with information, but it’s probably best to share some of your family’s financial situation.

(3) Economize in a way that’s clear and fair. If you need to scale back on your children’s after-school activities, letting them pick from a few options may decrease their disappointment.

(4) Keep predictability high. Kids like routine.

(5) Let kids contribute. Helping out builds self-esteem and a child’s sense of effectiveness in the world.

(6) Take a breather. If you feel your stress is affecting your ability to be kind and gentle, go off somewhere to regain your composure. Don’t let your kids feel it’s their fault you’re having a bad moment.

(7) Set aside “me” time. If you don’t refuel somehow, you’re going to run out of steam. Get enough rest, squeeze in a little fun, and maybe take just 10 minutes to connect with friends.

(8) Get professional help if you need it. If you’re having trouble parenting or dealing with any of your other day-to-day responsibilities, a mental health professional can help you learn new coping skills. If your child is showing signs of stress like trouble sleeping, headaches, or acting sullen or angry, you also can talk with a school counselor.