Mental health linked to dietary habits

Children who have a poor diet are more likely to have a mental health problem as an adolescent, research has found.

Researchers found the typical Western dietary pattern increased a child's chance of developing emotional and behavioural problems.

A Western dietary pattern with burgers, pies, sausage rolls, confectionary, red meat, refined grains, full-fat dairy food, dressings and sauces.

A healthy dietary pattern was linked with red, yellow and leafy-green vegetables, fresh fruit and legumes, wholegrains and fish.

Healthy eating habits were "personal and family issues" that should be encouraged from youth, she said.

We have to teach our kids that nutritious foods, such as fruit, can be nice and tasty and are treats as well - not just lollies.