Boost your energy levels

Sex, Exercise and More Sex

Organize your time better so that you can exercise more, and socialize more often so that you can increase your sexual activity. A study published in the Archives of Sexual Behavior states that the more fit you become as a result of exercise, the more energy you'll have, the more sex you'll have, and the better it will be.

It doesn't matter which type of aerobic exercise you choose — as long as you do it for 20 minutes, two to three times each week. With this light schedule you will undoubtedly notice a marked improvement in your energy levels. However, as with everything, have sex in moderation. Too much of it at once can deprive your body of much needed energy; temporary abstinence might be good for the long haul.

Less Fat...Got That?

When it comes to diet, the bottom line is to limit your fat intake. Clean arteries are better able to supply blood to the heart and penis. The more blood your heart pumps through your system, the more energy you'll have and your penis will enjoy a more rigid, longer-lasting erection. General consensus suggests that 20% to 30% of your daily caloric intake should come directly from fat. For those who workout and want to trim down, you should cut that percentage in half.

Vitamins to the Rescue

Many vitamins are known to increase metabolism, boost the immune system and increase the overall energy supply to the body. Specific ones that contribute to energy boosts:

1. Vitamin C: A glass of orange juice is definitely a good idea. Vitamin C quickly provides energy to your body. Additional benefits are: faster healing and prevention of cancers.

2. Vitamin E: Vitamin E can be found in foods such as almonds, peanuts, pecans, and canola oil. It helps in the digestion and metabolism of certain fats, and it promotes the growth and development of muscle tissue. It also decreases blood clot formations, thus reducing the chance of a heart attack.

3. Beta-carotene: Carrots, pumpkins, sweet potatoes, spinach, and cantaloupes are good dietary sources for beta-carotene. This vitamin boosts your immune system and protects against potential heart disease and stroke.

4. Chromium: Chromium is found in wheat germ, dried prunes and American cheeses. It lowers cholesterol, stimulates muscle growth and controls blood sugar levels.

5. Selenium: Selenium can be found in shrimp, lobster, brewer's yeast, whole-grain cereal, and breads. It boosts your immune system while protecting against heart disease, stroke and several forms of cancer.