A new survey by Consumer Reports found that 80 percent of adults have experienced back pain at some point in their lives, and that those who suffered reported trying 5-6 different treatments to alleviate their pain.
The best treatment for back problems is to not get them in the first place, and that practices like maintaining proper posture, stretching and having a good mattress will help prevent the onset of pain. Some find that doing yoga is beneficial for their own back pain.
Sunday, April 26, 2009
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